PERSONAL TRAINING - BESPOKE BLUEPRINT PERSONAL TRAINING PROGRAMME
Most people lead a highly demanding lifestyle and it can often be a struggle to prioritise an effective exercise regime. At Blueprint our specialised trainers ensure you work out to your full potential and utilise the most effective training methods available to reach your specific goals.
When booking in with one of our personal trainers we will undertake a detailed bespoke consultation which will consist of a full body composition and movement assessment followed by agreeing specific targets based upon the goals you wish to achieve.
Whether your goal is simply to shed some excess body fat and improve body composition, or get fitter and stronger to improve your sporting ability, the initial consultation will allow us to discuss specific goals and construct an individual bespoke training programme to reach your targets.
By setting you specific, measurable goals, we maximise your ability to progress during your training programme which enables you to maintain motivation. Your coach will also continue to monitor your progress throughout the training programme to ensure you are on track to reach your set targets.
Book in now for a consultation and together we can build a better you!