Accept nothing less from your PT!
1. BCAA ICE POPS: using an ice pop mould add water and flavoured BCAAS to make ice pops!
2. FROZEN YOGHURT: Use 0% fat yoghurt with protein powder or just sweetner and leave in the freezer!
3. SUGAR FREE JELLY: Grab the ‘make your own’ sugar free jelly sachet (or you can buy little tubs) and keep it in the fridge. Feel free to add a scoop of whey as you make it for extra protein or some berries for extra taste!
4. FROZEN BERRIES: These make a great snack... keep a bag in the freezer and snack on them when you feel necessary!
OUR ADVICE: Prep all the above this week and have them there ready just in case 😉😉😉
A rare opportunity has arisen for a newly qualified Personal Trainer to join our team of elite PT’s at our exclusive results-based training facility in North London. We want to help you develop your fitness career and share with you Blueprint’s experience, expertise, passion, and dedication!
The ideal candidate must demonstrate an appetite for learning and improving, have a personal desire for success, and be living proof that you live the life, providing a visible example to your clients. A love for resistance training is a non-negotiable!
If you are interested please email email@example.com with a covering letter and CV. www.blueprintfitness.london
Therapy / Treatment Room available to rent by the hour in North London, N20. Would suit Sports Massage, Podiatry, Physiotherapy, Reflexology, Beauty Therapy etc where a private treatment room is required. A Treatment table is provided and included in the rental. Other rental options available. This room is self-contained with its own entrance, WC and kitchen. Free parking is available on site. For more information or call Kevin on 07885080729.
Check the picture to see how you can fill your plate with more volume but without the extra calories!
No Food Prep? No Problem.
Here are some easy protein souces you can have on the go!
Would you like to train with one other person on a regular basis and share the cost? We have a few semi-private Personal Training opportunities on Thursdays at 6:30am and 7:15pm and Mondays and Wednesdays at 6:30pm. To find out more please call us on 0208 4455447, or email firstname.lastname@example.org
Are you ready to achieve results like this? If you are motivated to train, we will help you reach your fitness goals! Call us now on 0208 4455447 or email us at email@example.com
Our fabulous Personal Trainer, Frankie, has won numerous bikini competitions, and is keen to help share her skills, techniques and experiences with her clients to help them achieve that summer body they’ve been aiming for!
If you want to train with Frankie give us a call on 0208 445447. www.blueprintfitness.london
...Whatever your reason for training is, we can help you achieve your goals and beyond! Call us on 0208 4455447 to arrange your FREE CONSULTATION.
If you’re keen to train with the best PT’s in Barnet, Finchley and Whetstone, North London but right now the cost of one to one training is prohibitive, why not train with a friend using our semi-private Personal Training sessions?
Contact us on 0208 4455447 for a FREE CONSULTATION or register your interest via our website contact page.
Are you a Mum in the Barnet, Finchley, Whetstone, or local surrounding areas?
This picture is of a local Barnet Mum who has 2 kids. This body transformation was achieved in just 10 weeks at Blueprint Fitness by Nicole, one of Blueprint Fitness’s elite Personal Trainers.
Give Blueprint a call on 0208 445547 for a Free Consultation if you want to lose baby weight and tone up, or you can use the contact form on the website www.blueprintfitness.london — at ￼Blueprint Fitness
Why not join us at Blueprint Fitness Personal Training situated in Whetstone between Finchley and Barnet in N20, North London?
Our expert Personal Trainers can help you shed excess weight, build lean muscle, tone, and improve your strength and fitness levels in a program designed specifically for you.
Find out more by calling us on 0208 4455447 or complete our Contact Form to claim your free consultation.
When losing body fat it’s important you retain as much muscle mass as possible, this is so you:
A. Do not lose any muscle you have built and
B. You do not end up looking the same but smaller. Instead you'll create a firmer, more defined physique. (Lean and toned as some would call it)
Weight training will contribute to this as well as building a better metabolism ( helping you to keep your gains for life 😉) and of course, you'll burn way more calories!!!