4 Things to keep prepared to help with the sweet tooth cravings this summer!


1. BCAA ICE POPS: using an ice pop mould add water and flavoured BCAAS to make ice pops!

2. FROZEN YOGHURT: Use 0% fat yoghurt with protein powder or just sweetner and leave in the freezer!

3. SUGAR FREE JELLY: Grab the ‘make your own’ sugar free jelly sachet (or you can buy little tubs) and keep it in the fridge. Feel free to add a scoop of whey as you make it for extra protein or some berries for extra taste!

4. FROZEN BERRIES: These make a great snack... keep a bag in the freezer and snack on them when you feel necessary!

OUR ADVICE: Prep all the above this week and have them there ready just in case 😉😉😉


We’re Hiring!

A rare opportunity has arisen for a newly qualified Personal Trainer to join our team of elite PT’s at our exclusive results-based training facility in North London. We want to help you develop your fitness career and share with you Blueprint’s experience, expertise, passion, and dedication!

The ideal candidate must demonstrate an appetite for learning and improving, have a personal desire for success, and be living proof that you live the life, providing a visible example to your clients. A love for resistance training is a non-negotiable!

If you are interested please email info@blueprintfitness.london with a covering letter and CV. www.blueprintfitness.london



Therapy / Treatment Room available to rent by the hour in North London, N20. Would suit Sports Massage, Podiatry, Physiotherapy, Reflexology, Beauty Therapy etc where a private treatment room is required. A Treatment table is provided and included in the rental. Other rental options available. This room is self-contained with its own entrance, WC and kitchen. Free parking is available on site. For more information or call Kevin on 07885080729.


Semi-Private Personal Training Opportunity

Would you like to train with one other person on a regular basis and share the cost? We have a few semi-private Personal Training opportunities on Thursdays at 6:30am and 7:15pm and Mondays and Wednesdays at 6:30pm. To find out more please call us on 0208 4455447, or email info@blueprintfitness.london


Start working towards your Summer Bikini Body!

Our fabulous Personal Trainer, Frankie, has won numerous bikini competitions, and is keen to help share her skills, techniques and experiences with her clients to help them achieve that summer body they’ve been aiming for! 

If you want to train with Frankie give us a call on 0208 445447. www.blueprintfitness.london


Blueprint makes Personal Training more affordable!

If you’re keen to train with the best PT’s in Barnet, Finchley and Whetstone, North London but right now the cost of one to one training is prohibitive, why not train with a friend using our semi-private Personal Training sessions?

Contact us on 0208 4455447 for a FREE CONSULTATION or register your interest via our website contact page.


Mum of 2 shows off 10-week Body Transformation Success!

Are you a Mum in the Barnet, Finchley, Whetstone, or local surrounding areas?

This picture is of a local Barnet Mum who has 2 kids. This body transformation was achieved in just 10 weeks at Blueprint Fitness by Nicole, one of Blueprint Fitness’s elite Personal Trainers.


Give Blueprint a call on 0208 445547 for a Free Consultation if you want to lose baby weight and tone up, or you can use the contact form on the website www.blueprintfitness.london — at Blueprint Fitness