Muscle Building

If muscle building is your goal, our personal training programme will deliver positive results, and quickly!

 We work with people of all abilities, from those seeking a more toned body in time for a beach holiday, to those competing at the highest level.  Your nutrition and training plan will include everything you need to increase both your STRENGTH and MUSCLE MASS. The personal training programme you’ll receive will be tailored to you. It will take into account your unique physiology, training experience, and goals. All of our personal trainers walk the talk, so you’ll be in safe hands at Blueprint.

When it comes to building muscle, hard work, patience and consistency are probably the three most important traits to have when approaching this. There is no short cut to achieving your desired end result. It is important to adopt a training style that you’ll enjoy. Enjoying the process of learning new techniques and progressing your training over time are essential for long term sustainability. If you do not enjoy it then the chances are you may not stick to it.

Eating the right foods, combined with the right training plan are fundamental to success. The big compound lifts such as: Squats, Deadlifts, Rows and Presses will produce the most amount of testosterone in males, leading to quick muscle gains. Incorporating both strength training and hypertrophy is the best route to getting the most out of both training protocols. The stronger you become over time will further your ability to lift more weight when it comes to hypertrophy or high repetition work. Progressive overload over time will ensure that you are heading in the right direction. Progressive overload can mean an increase in weight, sets, or repetitions over time, so recording your numbers are very important.

 In terms of nutrition you will learn and adopt a nutritional plan that works around your lifestyle. You will make sure that you are eating the right balance of protein, carbohydrates and fats that compliment your training. You will look to fuel your workouts and time your carbohydrate intake around your training so you can get the best possible approach to lifting weights.

At Blueprint Fitness each client has their very own online programme hub. We use your hub alongside monthly photos, girth measurements, and your own online weight tracker, so you know every session, every week, and month just how well you are progressing.

 With your own accountability coach (who’ll be there with you every step of the way) you can set realistic short and long term goals to ensure you are building muscle at a rate you’re satisfied with.