Real Results
We are really proud of the progress that our dedicated clients are making. Each client will have their individual goals, and below are some of the results and progress pictures that prove just what can be achieved with the right balance of motivation and passion to succeed. Our Personal Trainers will do everything possible to ensure success, and the Blueprint Fitness values of “fitness, performance, nutrition and well-being” are reflected in the outcomes we deliver.
Kawsar
Great results achieved by client Kawsar. He lost 14lbs (6.5kgs)
WENDY
Great achievement by client Wendy. Total of 8kgs lost
EDWARD
Lost 20lbs bringing his body fat down from 27 to 15% - into a healthy range
MAX
Well done to client Max on his impressive body transformation. During his 16-week training cycle with us he lost a total of 33 pounds (15kg) and increased his overall muscle mass
shailen
Fantastic transformation from Shailen. He has lost 35Ibs (16kg). 10 months of fat loss and muscle building and what a result!!
Jonathan M
Jonathan found Blueprint through a friend who made a transformation which shocked him. Jonathan has successfully reduced his body fat from 16% to 10%.
DEMETRI
Massive well done to client Demetri on the great results he has achieved so far at Blueprint. Demetri has completed one cycle of 16-week training with us and has increased his overall muscle mass, in addition to lowering his total body fat percentage
Yudi
Brilliant results achieved by long term client Yudi - his total body fat is down from 25% to 13% during the time he has been working with us. Training consistently 3x per week and following a tailored nutrition plan designed by the team helped him stay on track and make a permanent lifestyle change
Jonathan p
Great results achieved by client Jonathan. Total of 9kg lost in 20 weeks training with us at Blueprint
SAM R
Weight training twice weekly and personal plan helped him lose 11.6kgs and reduced body fat from 25.8 to 15.9%
DMITRY
Great result for Dmitry. His focus was to build muscle, and in 16 weeks he gained 5kg of muscle
DIPTESH
Great result for client Diptesh. He lost 13lbs and also gained muscle mass.
Amir
Lost 14kgs (31 lbs)
CATHERINE
Lost 13 kgs (28 lbs)
OMAR
Lost 10 lbs
FAN
Lost 7.5 kgs (16 lbs)
kayes
Lost 7 kgs (15 lbs)
KAM
Lost 18 lbs
OMID
Lost 14 kgs (30 lbs)
RALUCA
Lost 18 lbs
ZAC
Lost 22 lbs
MARC
“I knew that I needed to lose body fat, but I never thought I could lose the amount of weight I did within 16 weeks and keep it off even when on holiday!”
Daniella
“Through focusing more on weight training rather than cardio I was able to change my body composition. A massive thanks to the team at Blueprint”
Fiona
“The Blueprint team made the sessions enjoyable and painful (in a good way!) at the same time. It was well worth going through the process”
DANA
“Oh my God! This picture of me before and after 28 weeks still shocks me!
Thank you so much to everyone at Blueprint. You guys are amazing!”
KOZ - BACK
“Can’t believe I have lost 5 stone in 6 months!”
KOZ - FRONT
“Blueprint really has enabled me to achieve significant weight loss and I’m so happy with the results. The combination of training and nutrition planning is essential, and support with maintaining motivation!”
FAN
“I lost 20lbs over the 16 week programme and I was able to have a plan when I travelled abroad which was a huge part of my work life”
LUKE S
“I can confidently say Blueprint is one of the best Personal Training studios in North London. The results I’ve achieved have not only exceeded my expectations, but are also a real credit to the reputability of the Blueprint Fitness brand”
ALEX K
“The Blueprint system has managed to transform my body and my personal life massively!”
coco
“At first I didn’t think I could stick to it, but I started seeing amazing results from just following the Blueprint plan. Knowing I was provided with a personalised nutrition plan made it easy to stick to”
ash
“At Blueprint Fitness I achieved my goals because I was told what I needed to hear, not what I wanted to hear!”
charlie
“I never thought I could stick to the plan for 16 weeks, but knowing there is a time frame to a goal I have set out, I knew I could especially when I had my coach to keep me accountable and on track”
ALEX
“I wanted to shape up for a holiday in the US and I really enjoyed my training sessions at Blueprint. The equipment and the PT’s are great, and I found the nutrition planning really helped me achieve my goals”
adam
“I was going to Australia, and wanted to get in the leanest condition, and with the constant support I received, I was able to keep to my weekly goals that led up to the end result”
rico
“I thought I could never stick to a nutrition plan that could work for me. The personal flexible dieting plan made it so easy for me to include the foods I wanted to eat!”
shani
“I started to learn more about how to alter my diet to achieve the goals that I wanted. I initially found it daunting to go into the weight section at the gym, but I was welcomed, and I love that Blueprint is purely a private personal training gym studio”
alex b
“With my busy work life my Blueprint personal nutrition plan enabled me to be flexible in terms of what I ate and when. Knowing I didn’t have to eat every 3 hours made the process a lot more easier and doable”
anton
“Accountability is everything when going through such a long term process. There are times you may not know what to do next, but having a coach there 24/7 to push you and guide you makes the process a lot easier. It’s enjoyable and much more motivating to carry on long term as I do”
GAV
“I made sure I transitioned into a muscle building phase, which I learnt was very important to keep up… even when you reach your goals!”
GRAEME
“Not only did you help me to reach my goal, but you taught me so much. To the whole Blueprint family - you all supported me and pushed me through. You were always there to offer guidance”
PRIVATE FEMALE CLIENT
“Going through the physical change wasn’t the only thing I experienced. My mindset has changed for the most part: I’m becoming much more positive in my day to day life”
