Most people lead a highly demanding lifestyle and it can often be a struggle to prioritise an effective exercise regime. At Blueprint Fitness, Whetstone N20, our specialised personal trainers ensure you work out to your full potential and utilise the most effective personal training methods available to reach your specific goals.
When booking in with one of our personal trainers we will undertake a detailed bespoke consultation which will consist of a full body composition and movement assessment followed by agreeing specific targets based upon the goals you wish to achieve.
Whether your goal is simply to shed some excess body fat and improve your body composition, or get fitter and stronger to improve your sporting ability, the initial consultation will allow us to discuss specific goals and construct an individual, bespoke training programme to provide focus and steps to achieve your targets.
By setting you specific, measurable goals, we maximise your ability to progress during your training programme which enables you to maintain motivation. Your coach will also continue to monitor your progress throughout your training programme to ensure that you remain on track to achieve your targets.
Our Training Program consists of:
STEP ONE - INITIAL CONSULTATION
STEP TWO - NUTRITION ASSESSMENT
STEP THREE - PROGRAM DESIGN
STEP FOUR - YOUR PERSONAL TRAINING SESSIONS
STEP FIVE - ONGOING SUPPORT AND ACCOUNTABILITY