Most people lead a highly demanding lifestyle and it can often be a struggle to prioritise an effective exercise regime. At Blueprint Fitness, Whetstone N20, our specialised personal trainers ensure you work out to your full potential and utilise the most effective personal training methods available to reach your specific goals.
When booking in with one of our personal trainers we will undertake a detailed bespoke consultation which will consist of a full body composition and movement assessment followed by agreeing specific targets based upon the goals you wish to achieve.
Whether your goal is simply to shed some excess body fat and improve your body composition, or get fitter and stronger to improve your sporting ability, the initial consultation will allow us to discuss specific goals and construct an individual, bespoke training programme to provide focus and steps to achieve your targets.
By setting you specific, measurable goals, we maximise your ability to progress during your training programme which enables you to maintain motivation. Your coach will also continue to monitor your progress throughout your training programme to ensure that you remain on track to achieve your targets.
If muscle building is your goal, our personal training programme will deliver positive results, and quickly!
We work with people of all abilities, from those seeking a more toned body in time for a beach holiday, to those competing at the highest level. Your nutrition and training plan will include everything you need to increase both your STRENGTH and MUSCLE MASS. The personal training programme you’ll receive will be tailored to you. It will take into account your unique physiology, training experience, and goals. All of our personal trainers walk the talk, so you’ll be in safe hands at Blueprint.
FEMALE FAT LOSS
We have many female clients that have struggled with their body fat following pregnancy, menopause or ladies that simply want to lose weight and tone up before a big event such as a wedding. We know it’s not easy, and we know that it takes commitment and discipline to make time for training sessions and avoid the temptation of foods that will adversely affect your nutrition and weight loss.
Bring your motivation and determination to Blueprint Fitness and we will help you to achieve the body shape that you want. Stick to the nutrition and training plan that we will design just for you and you’ll very quickly see positive results!
MALE FAT LOSS
If it’s body fat that you want to lose, we have a unique fat loss programme that we promise will produce fantastic results for you! A big promise indeed, however, if you are prepared to work hard and strictly follow the training and nutrition plan that we have developed specifically for you then life-changing fat loss results can potentially be yours. If you think it’s too good to be true, you can check out our client testimonials and look at many of the progress pictures throughout the website to see what we’ve helped our clients to achieve. You would be amazed at how much weight can be lost in a short space of time whilst toning and improving your body’s physique.
Our Training Program consists of:
STEP ONE - INITIAL ASSESSMENT
STEP TWO - NUTRITION ASSESSMENT
STEP THREE - PROGRAM DESIGN
STEP FOUR - YOUR PERSONAL TRAINING SESSIONS
STEP FIVE - ONGOING SUPPORT AND ACCOUNTABILITY