Blueprint Director and Personal Trainer, Chris Constantinou, has been interviewed by Closer Magazine to talk about how Mel gets that washboard tum, and how you can too!
The TV presenter and former model Mel Sykes has one of the most super-toned bodies the Im a Celeb! jungle has ever seen. Chris, who she sees twice a week for an hours training says: "Our workouts are focused on resistance training, including squats, lunges and pull ups. That gives a lean, toned look". Chris also reveals some speedy moves that can kick-start your body blitz, including the daily three-minute secret to getting Mel's amazing abs - the plank step-off. See the article for more details.