Then why not try the latest INSANITY class coming to Blueprint studios 7.30pm every Thursday night

INSANITY is the most explosive and most effective workout programme ever put together. 

Unlike traditional old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside down. 

INSANITY uses Max Interval training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high intensity exercise forces the body to use fast-twitch muscle fibres not normally engaged into cardio exercise. These fast-twitch fibres continue burning fuel even during lower intensity exercise. 

That's what makes INSANITY so effective. Are you ready to up your game?


Colleen LongComment