We have a new class starting in February Tuesday evenings at 7.30pm! Our Instructor, Frankie, is also a Personal Trainer. Find out more by calling her on 07800720232.
Hot stretch is a flexibility class which focuses on developing your range of mobility while lengthening tight and short muscles. The heated room relaxes the body and allows the muscles to warm up quicker enabling a deeper stretch.
We would recommend this class to anyone that is training and does not include flexibility work in their programme, also those developing posture issues or those who simply want to relax their body by easing stressed tensed muscles.