What are you having for dinner or lunch today?? 🍛 🍝


Here’s two easy ways to keep your meal the same but change up your carb sources to lower your carb/calorie intake if this is a goal of yours.

It’s a great way if you would rather have a few extra carbs/calories  before bed or as a snack so you can save them for that AND it also means you can eat with everyone else and stay on track  😉

NOTE: if you then go and add lots of extra calorific sauces, side dishes or protein sources you may defeat the lower calories purpose of these alternatives.