The Trap Bar Deadlift

DEADLIFTS... There are many deadlift variations:

Conventional Deadlift

Sumo Deadlift

Romania Deadlift

Straight leg Deadlift

And Trap Bar Deadlift (photographed)

With the trap bar deadlift the load is distributed on the side of the body to focus more on the legs. It is also a great bar variation for beginners leaning the deadlift movement pattern.

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