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Personal Training in Whetstone N20, and Hadley Wood, Barnet EN4

Top 3 exercises To build Your Glutes

1. Barbell Hip Thrusts  

2. Walking Lunges  

3. Sumo stance Deadlifts  

Not only do these 3 exercise hit your Glutes but they also allow you to go heavy with your lifts. This means more room for progressive overload... which is the key for Muscle growth! 

 

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Nicole Aristides13 December 2017Comment
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